{"id":58,"date":"2017-01-15T19:36:56","date_gmt":"2017-01-15T19:36:56","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=58"},"modified":"2017-01-26T16:01:20","modified_gmt":"2017-01-26T16:01:20","slug":"pregatire-fizica-cu-mingea","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/pregatire-fizica-cu-mingea\/","title":{"rendered":"Preg\u0103tire fizic\u0103 cu mingea"},"content":{"rendered":"<h1>Materiale necesare:<\/h1>\n<ul>\n<li>\n<h6>10 &#8211; 12 juc\u0103tori de c\u00e2mp, conuri, copete, \u021bepu\u0219e, garduri, dou\u0103 mingi.<\/h6>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-59\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/01\/pregatire-fizica-16.jpg\" alt=\"\" width=\"461\" height=\"351\" \/><\/p>\n<h1>Descrierea exerci\u021biului:<\/h1>\n<h6>&#8211; Primii\u00a0juc\u0103tori A \u0219i B vor avea \u00een posesia lor c\u00e2te o minge, juc\u0103torii A \u0219i B \u00eencep exerci\u021biul \u00een acela\u0219i timp prin conducerea mingii \u00een linie dreapt\u0103 (1) dup\u0103 care conduc mingea printre conuri \u0219i o paseaz\u0103 urm\u0103torului juc\u0103tor de la grupa opus\u0103 (2-3);<\/h6>\n<h6>&#8211; Juc\u0103torul A execut\u0103 alergare de vitez\u0103 cu ocolirea 360 de grade a \u021bepu\u0219elor iar juc\u0103torul B execut\u0103 alergare de vitez\u0103 \u00een zig-zag printre copete (I);<\/h6>\n<h6>-Juc\u0103torii A \u0219i B execut\u0103 s\u0103rituri peste g\u0103rdule\u021be dup\u0103 care \u00een alergare 3\/4 se deplaseaz\u0103 la coada \u0219irului opus (II-III);<\/h6>\n<h6>-Exerci\u021biul se va repeta pe durata a dou\u0103 reprize de 8 miniute cu pauz\u0103 de 4 minute \u00eentre reprize.<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: 10 &#8211; 12 juc\u0103tori de c\u00e2mp, conuri, copete, \u021bepu\u0219e, garduri, dou\u0103 mingi. Descrierea exerci\u021biului: &#8211; Primii\u00a0juc\u0103tori A \u0219i B vor avea \u00een posesia lor c\u00e2te o minge, juc\u0103torii A \u0219i B \u00eencep exerci\u021biul \u00een acela\u0219i timp prin conducerea mingii \u00een linie dreapt\u0103 (1) dup\u0103 care conduc mingea printre conuri \u0219i o paseaz\u0103 urm\u0103torului [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[22,17,23,24,10,25,26,21],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/58"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":5,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":82,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/58\/revisions\/82"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}