{"id":609,"date":"2017-07-30T07:32:42","date_gmt":"2017-07-30T07:32:42","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=609"},"modified":"2017-07-30T07:32:42","modified_gmt":"2017-07-30T07:32:42","slug":"joc-de-posesie-5-vs-0-cu-trecere-in-5-vs-5","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/joc-de-posesie-5-vs-0-cu-trecere-in-5-vs-5\/","title":{"rendered":"Joc de posesie: 5 vs 0 cu trecere in 5 vs 5."},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-610 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/07\/con-minge-300x205.jpg\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/07\/con-minge-300x205.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/07\/con-minge-768x524.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/07\/con-minge-440x300.jpg 440w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/07\/con-minge.jpg 880w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><strong>Materiale necesare:<\/strong><\/p>\n<p>&#8211; <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">Conuri<\/a><\/strong>, <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\">copete<\/a><\/strong>, <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-cu-varf---bastoane\/\">jaloane cu v\u00e2rf<\/a><\/strong>, dou\u0103 <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">sc\u0103ri de vitez\u0103<\/a><\/strong>, 4-6 mingi.<\/p>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<p>&#8211; 10 juc\u0103tori de c\u00e2mp.<\/p>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>&#8211; Se vor forma dou\u0103 echipe a c\u00e2te 5 juc\u0103tori (echipa albastra \u0219i echipa ro\u0219ie);<\/p>\n<p>&#8211; Echipa ro\u0219ie \u00eencepe exerci\u021biul printr-un joc de posesie 5 vs 0 \u00een suprafa\u021ba delimitat\u0103;<\/p>\n<p>&#8211; Echipa albastr\u0103 execut\u0103 pe r\u00e2nd:<\/p>\n<ol>\n<li>Primul juc\u0103tor albastru execut\u0103 conducerea mingii printre <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-cu-varf---bastoane\/\"><strong>jaloanele cu v\u00e2rf<\/strong><\/a> cu pasarea mingii urm\u0103torului juc\u0103tor albastru;<\/li>\n<li>Alergare de vitez\u0103 cu atngerea fiec\u0103rui <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">con<\/a><\/strong>;<\/li>\n<li>Variante de exercitii la <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">sc\u0103rile de vitez\u0103<\/a><\/strong>;<\/li>\n<li>Alergare ritm 3\/4;<\/li>\n<li>Alergare ritm 2\/4 cu intrare \u00een suprafa\u021ba unde echipa ro\u0219ie execut\u0103 posesia.<\/li>\n<\/ol>\n<p>&#8211; Astfel la jocul de posesie se face trecerea din 5 vs 0 \u00een 5 vs 1;<\/p>\n<p>&#8211; Urm\u0103torul juc\u0103tor albastru \u00eencepe traseul c\u00e2nd cel din fa\u021ba lui a ajuns la <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">sc\u0103rile de vitez\u0103<\/a><\/strong>, c\u00e2nd al doilea juc\u0103tor ajunge \u00een suprafa\u021ba de posesie jocul devine 5 vs 2;<\/p>\n<p>&#8211; Exerci\u021biul continu\u0103 \u00een acest fel p\u00e2n\u0103 c\u00e2nd unul din juc\u0103torii echipei albastre recupreaz\u0103 mingea, \u00een acest moment cele dou\u0103 echipe fac schimb de locuri.<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/mfuHtFngNt4?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: &#8211; Conuri, copete, jaloane cu v\u00e2rf, dou\u0103 sc\u0103ri de vitez\u0103, 4-6 mingi. Num\u0103r de juc\u0103tori: &#8211; 10 juc\u0103tori de c\u00e2mp. Descrierea exerci\u021biului: &#8211; Se vor forma dou\u0103 echipe a c\u00e2te 5 juc\u0103tori (echipa albastra \u0219i echipa ro\u0219ie); &#8211; Echipa ro\u0219ie \u00eencepe exerci\u021biul printr-un joc de posesie 5 vs 0 \u00een suprafa\u021ba delimitat\u0103; &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,28],"tags":[22,17,23,24,8,101,21,102],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/609"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=609"}],"version-history":[{"count":4,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/609\/revisions"}],"predecessor-version":[{"id":614,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/609\/revisions\/614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/610"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}