{"id":616,"date":"2017-08-06T15:47:19","date_gmt":"2017-08-06T15:47:19","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=616"},"modified":"2017-08-06T15:59:48","modified_gmt":"2017-08-06T15:59:48","slug":"exercitiu-pentru-pregatirea-fizica-cu-mingea-in-jocul-de-fotbal","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiu-pentru-pregatirea-fizica-cu-mingea-in-jocul-de-fotbal\/","title":{"rendered":"Exercitiu pentru pregatirea fizica cu mingea in jocul de fotbal"},"content":{"rendered":"<p><strong>\u00a0<\/strong><\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-628 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/08\/6.jpg\" alt=\"\" width=\"284\" height=\"177\" \/><\/strong><\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<p>&#8211; <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">Conuri<\/a><\/strong>, <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\"><strong>copete<\/strong><\/a>, multe mingi, una poart\u0103, <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">gardur<\/a>i<\/strong>, cercuri, una <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scara de viteza<\/a>.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<p>&#8211; Lotul de juc\u0103tori.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/WWwLEvSt-7s?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&#8211; Exerci\u021biul se va def\u0103\u0219ura pe durata a dou\u0103 reprize de 8 minute cu pauz\u0103 de 4 minute \u00eentre reprize;<\/p>\n<p>&#8211; Juc\u0103torul din centru va fi unul dintre portari, acesta va fi schimbat periodic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Materiale necesare: &#8211; Conuri, copete, multe mingi, una poart\u0103, garduri, cercuri, una scara de viteza. &nbsp; Num\u0103r de juc\u0103tori: &#8211; Lotul de juc\u0103tori. &nbsp; &nbsp; &nbsp; Descrierea exerci\u021biului: &nbsp; &#8211; Exerci\u021biul se va def\u0103\u0219ura pe durata a dou\u0103 reprize de 8 minute cu pauz\u0103 de 4 minute \u00eentre reprize; &#8211; Juc\u0103torul din centru va [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,28],"tags":[64,104,23,24,34,21,9,103],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/616"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=616"}],"version-history":[{"count":11,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/616\/revisions"}],"predecessor-version":[{"id":629,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/616\/revisions\/629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/628"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}