{"id":666,"date":"2017-10-08T18:16:55","date_gmt":"2017-10-08T18:16:55","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=666"},"modified":"2017-10-08T18:19:25","modified_gmt":"2017-10-08T18:19:25","slug":"pregatire-fizica-cu-mingea-8","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/pregatire-fizica-cu-mingea-8\/","title":{"rendered":"Pregatire fizica cu mingea (8)"},"content":{"rendered":"

\"\"Materiale necesare:<\/strong><\/p>\n

 <\/p>\n

– Conuri<\/a><\/strong>, copete<\/a><\/strong>, garduri<\/strong><\/a>, una scara de viteza<\/a><\/strong>, dou\u0103 por\u021bi, jaloane cu varf<\/a><\/strong>, multe mingi.<\/p>\n

 <\/p>\n

Num\u0103r de juc\u0103tori:<\/strong><\/p>\n

 <\/p>\n

– Lotul de juc\u0103tori.<\/p>\n

 <\/p>\n

\n

Descrierea exerci\u021biului:<\/strong><\/p>\n

 <\/p>\n

\"\"– Materialele a\u0219ezate ca \u0219i \u00een figura;<\/p>\n

– Juc\u0103torii A vor efectua pe r\u00e2nd:<\/p>\n

I – s\u0103rituri peste garduri;<\/strong><\/a><\/p>\n

II – alergare cu pa\u0219i ad\u0103uga\u021bi printre jaloanele cu v\u00e2rf;<\/strong><\/a><\/p>\n

III – pas s\u0103rit alternativ st\u00e2ngul-dreptul;<\/p>\n

IV – alergare de vitez\u0103 printre jaloanele cu v\u00e2rf;<\/a><\/strong><\/p>\n

V – pas s\u0103rit \u00een cercuri.<\/p>\n

– Dupa ce juc\u0103torul A executa pas s\u0103rit acesta prime\u0219te mingea de la antrenor \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (1-2);<\/p>\n

– \u00cen continuare juc\u0103torul A execut\u0103 alegare ritm 2\/4 p\u00e2n\u0103 la scara de vitez\u0103<\/a><\/strong> (VI), dup\u0103 care execut\u0103:<\/p>\n

VII – variante de exercitii la scara de vitez\u0103<\/strong><\/a>;<\/p>\n

VII- s\u0103rituri peste garduri:<\/strong><\/a><\/p>\n

– \u00cen finalul exerci\u021biului juc\u0103torul A prime\u0219te mingea de la antrenor, conduce mingea c\u00e2\u021biva metri \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (3,4,5).<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Materiale necesare:   – Conuri, copete, garduri, una scara de viteza, dou\u0103 por\u021bi, jaloane cu varf, multe mingi.   Num\u0103r de juc\u0103tori:   – Lotul de juc\u0103tori.   Descrierea exerci\u021biului:   – Materialele a\u0219ezate ca \u0219i \u00een figura; – Juc\u0103torii A vor efectua pe r\u00e2nd: I – s\u0103rituri peste garduri; II – alergare cu pa\u0219i […]<\/p>\n","protected":false},"author":1,"featured_media":667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[64,23,24,8,73,21,66,9],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/666"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=666"}],"version-history":[{"count":16,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/666\/revisions"}],"predecessor-version":[{"id":684,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/666\/revisions\/684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/667"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}