{"id":693,"date":"2017-11-11T18:06:30","date_gmt":"2017-11-11T18:06:30","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=693"},"modified":"2017-11-11T18:06:30","modified_gmt":"2017-11-11T18:06:30","slug":"pregatirea-organismului-pentru-efort","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/pregatirea-organismului-pentru-efort\/","title":{"rendered":"Pregatirea organismului pentru efort"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-694 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/11\/3747125469_ce83ec7745_z-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/11\/3747125469_ce83ec7745_z-300x200.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/11\/3747125469_ce83ec7745_z-449x300.jpg 449w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/11\/3747125469_ce83ec7745_z.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<p>&#8211; <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">conuri;<\/a><\/strong><\/p>\n<p>&#8211; <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\">copete;<\/a><\/strong><\/p>\n<p>&#8211; una <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scara viteza;<\/a><\/strong><\/p>\n<p>&#8211; cercuri;<\/p>\n<p>&#8211; dou\u0103 mingi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Numar jucatori:<\/strong><\/p>\n<p>&#8211; 8-10 jucatori de camp.<\/p>\n<hr \/>\n<p><strong>Descrierea exercitiului:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/wz0RB10LrcY?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: &#8211; conuri; &#8211; copete; &#8211; una scara viteza; &#8211; cercuri; &#8211; dou\u0103 mingi. &nbsp; Numar jucatori: &#8211; 8-10 jucatori de camp. Descrierea exercitiului: &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[16,23,34,108,65],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/693"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=693"}],"version-history":[{"count":7,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/693\/revisions"}],"predecessor-version":[{"id":701,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/693\/revisions\/701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/694"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}