{"id":743,"date":"2018-01-24T08:33:54","date_gmt":"2018-01-24T08:33:54","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=743"},"modified":"2018-01-24T10:57:11","modified_gmt":"2018-01-24T10:57:11","slug":"deschiderea-mijlocasului-lateral-centrare-finalizare-cu-sut-la-poarta-video","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/deschiderea-mijlocasului-lateral-centrare-finalizare-cu-sut-la-poarta-video\/","title":{"rendered":"Deschiderea mijlocasului lateral. Centrare. Finalizare cu sut la poarta (Video)."},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-744 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2018\/01\/imagine-centrare.png\" alt=\"\" width=\"266\" height=\"266\" \/>Dou\u0103 variante de exerci\u021bii lucrate pe jum\u0103tate de teren. Exerci\u021biile presupun deschiderea mijloca\u0219ului lateral \u00een urma unor combina\u021bii, acesta centreaz\u0103 dup\u0103 care ac\u021biunea se \u00eencheie cu \u0219ut la poart\u0103.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<p>&#8211; <strong><a href=\"http:\/\/antrenorfotbal.ro\/jalon-cu-varf-metalic-antrenament-fotbal---inaltime-16-m\/53.htm\">Jaloane cu v\u00e2rf<\/a><\/strong>;<\/p>\n<p>&#8211; Una poart\u0103;<\/p>\n<p>&#8211; Multe mingi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<p>&#8211; 10 juc\u0103tori de c\u00e2mp + 1 portar.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Desccrierea exerci\u0163iului:<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>VARIANTA 1<\/strong><\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/xXdImCfr7To?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p><strong>VARIANTA 2<\/strong><\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/uR4g8JuKGRg?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dou\u0103 variante de exerci\u021bii lucrate pe jum\u0103tate de teren. Exerci\u021biile presupun deschiderea mijloca\u0219ului lateral \u00een urma unor combina\u021bii, acesta centreaz\u0103 dup\u0103 care ac\u021biunea se \u00eencheie cu \u0219ut la poart\u0103. &nbsp; Materiale necesare: &#8211; Jaloane cu v\u00e2rf; &#8211; Una poart\u0103; &#8211; Multe mingi. &nbsp; Num\u0103r de juc\u0103tori: &#8211; 10 juc\u0103tori de c\u00e2mp + 1 portar. &nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27,1],"tags":[64,113,69,10,73,112],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/743"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=743"}],"version-history":[{"count":11,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/743\/revisions"}],"predecessor-version":[{"id":755,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/743\/revisions\/755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/744"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}