{"id":765,"date":"2018-05-13T07:01:49","date_gmt":"2018-05-13T07:01:49","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=765"},"modified":"2018-05-13T07:01:49","modified_gmt":"2018-05-13T07:01:49","slug":"tehnica-individuala-finalizare-cu-sut-la-poarta-joc-2-vs-2-exercitiu-realizat-pe-3-ateliere-de-lucru","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/tehnica-individuala-finalizare-cu-sut-la-poarta-joc-2-vs-2-exercitiu-realizat-pe-3-ateliere-de-lucru\/","title":{"rendered":"Tehnica individuala, finalizare cu sut la poarta, joc 2 vs 2. Exercitiu realizat pe 3 ateliere de lucru."},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-766 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2018\/05\/Epic-Soccer-Training-300x145.jpg\" alt=\"\" width=\"300\" height=\"145\" \/><strong>Materiale necesare:<\/strong><\/p>\n<p>&#8211; <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\"><strong>Conuri<\/strong><\/a>;<\/p>\n<p>&#8211; <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\">Copete<\/a><\/strong>;<\/p>\n<p>&#8211; <a href=\"http:\/\/antrenorfotbal.ro\/jalon-cu-varf-metalic-antrenament-fotbal---inaltime-16-m\/53.htm\"><strong>Jaloane cu varf<\/strong><\/a>;<\/p>\n<p>&#8211; <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">Scara viteza<\/a><\/strong>;<\/p>\n<p>&#8211; Multe mingi.<\/p>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<p>&#8211; 12 juc\u0103tori de c\u00e2mp + 1 portar.<\/p>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-770 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2018\/05\/Tehnica-individuala-300x225.jpg\" alt=\"\" width=\"402\" height=\"305\" \/>&#8211; Se vor forma 3 ateliere de lucru:<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Atelierul A<\/strong><\/p>\n<p>-Se va juca un joc de 2 vs 2.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Atelierul B<\/strong><\/p>\n<p>-Juc\u0103torii vor executa pe r\u00e2nd variante de exercitii la<strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\"> scara de viteza<\/a><\/strong> (I), alergare de viteza printre <a href=\"http:\/\/antrenorfotbal.ro\/jalon-cu-varf-metalic-antrenament-fotbal---inaltime-16-m\/53.htm\">jaloanele cu varf<\/a> (II);<\/p>\n<p>-Juc\u0103torii vor primi mingea de la antrenor si vor finaliza cu sut la porta (1,2).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Atelierul C<\/strong><\/p>\n<p>-Juc\u0103torii a\u0219eza\u021bi ca \u0219i \u00een figur\u0103, juc\u0103torii afla\u021bi \u00een spatele por\u021bi vor avea c\u00e2te o minge in posesie;<\/p>\n<p>-Cei din spatele portii vor arunca mingea pe deasupra por\u021bii iar cei din fa\u021b\u0103 vor lovi mingea cu latul direct astfel \u00eenc\u00e2t aceasta s\u0103 intre \u00een poart\u0103.<\/p>\n<hr \/>\n<p>-Fiecare atelier se va lucra 8 minute cu pauz\u0103 de 2 minut \u00eentre ateliere<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: &#8211; Conuri; &#8211; Copete; &#8211; Jaloane cu varf; &#8211; Scara viteza; &#8211; Multe mingi. Num\u0103r de juc\u0103tori: &#8211; 12 juc\u0103tori de c\u00e2mp + 1 portar. Descrierea exerci\u021biului: &#8211; Se vor forma 3 ateliere de lucru: &nbsp; Atelierul A -Se va juca un joc de 2 vs 2. &nbsp; Atelierul B -Juc\u0103torii vor executa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[64,23,34,69,73,115,65,114],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/765"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=765"}],"version-history":[{"count":7,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/765\/revisions"}],"predecessor-version":[{"id":774,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/765\/revisions\/774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/766"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}