{"id":788,"date":"2018-09-07T16:48:21","date_gmt":"2018-09-07T16:48:21","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=788"},"modified":"2018-09-07T16:48:21","modified_gmt":"2018-09-07T16:48:21","slug":"circuit-tehnic-fizic-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/circuit-tehnic-fizic-2\/","title":{"rendered":"Circuit tehnic-fizic."},"content":{"rendered":"

Materiale necesare:<\/strong><\/p>\n

– Conuri<\/a><\/strong>, copete<\/a><\/strong>, una sc\u0103rita viteza<\/a><\/strong>, cercuri<\/a><\/strong>, garduri<\/a><\/strong>, jaloane cu v\u00e2rf<\/a><\/strong>,\u00a0 multe mingi.<\/p>\n

Numar de juc\u0103tori:<\/strong><\/p>\n

– Lotul de juc\u0103tori.<\/p>\n

Descrierea exerci\u021biului:<\/strong><\/p>\n

\"\"– Materialele a\u0219ezate ca \u0219i \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lor c\u00eete o minge;<\/p>\n

– Juc\u0103torul A paseaz\u0103 mingea pe sus juc\u0103torului B (1) dup\u0103 care execut\u0103 s\u0103rituri st\u00e2ngul-dreptul \u00een cercuri <\/a><\/strong>(I) \u0219i continu\u0103 alergarea \u00een ritm 3\/4 la coada \u0219irului B;<\/p>\n

– Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2), juc\u0103torul C paseaz\u0103 mingea \u00eenapoi juc\u0103torului B (3), juc\u0103torul B vine \u00een \u00eent\u00e2mpinarea mingii (III);<\/p>\n

– Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (4), juc\u0103torul C \u00eenainte de a primi mingea deschide unghiul de pasare (IV);<\/p>\n

– Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (5) dup\u0103 care execut\u0103 variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103<\/strong><\/a> (V);<\/p>\n

– Juc\u0103torul D conduce mingea printre jaloanele cu v\u00e2rf<\/a><\/strong> dup\u0103 care paseaz\u0103 mingea juc\u0103torului E (6,7) \u0219i execut\u0103 s\u0103rituri peste garduri<\/a><\/strong> cu a\u0219ezare \u00een locul juc\u0103torului E (VI);<\/p>\n

– Juc\u0103torul E conduce mingea printre conuri<\/a><\/strong>, paseaz\u0103 mingea juc\u0103torului F (8,9) \u0219i continu\u0103 alergarea cu a\u0219ezare \u00een locul juc\u0103torului F (VII);<\/p>\n

– Juc\u0103torul F conducere mingea printre conuri<\/a><\/strong> \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (10,11).<\/p>\n

– Fiecare juc\u0103tor \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n

 <\/p>\n

–<\/p>\n","protected":false},"excerpt":{"rendered":"

Materiale necesare: – Conuri, copete, una sc\u0103rita viteza, cercuri, garduri, jaloane cu v\u00e2rf,\u00a0 multe mingi. Numar de juc\u0103tori: – Lotul de juc\u0103tori. Descrierea exerci\u021biului: – Materialele a\u0219ezate ca \u0219i \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lor c\u00eete o minge; – Juc\u0103torul A paseaz\u0103 mingea pe sus juc\u0103torului B (1) dup\u0103 care execut\u0103 […]<\/p>\n","protected":false},"author":1,"featured_media":789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27,28],"tags":[64,16,118,23,24,8,25,37,9,114],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/788"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=788"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/788\/revisions"}],"predecessor-version":[{"id":792,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/788\/revisions\/792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/789"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}