{"id":8,"date":"2017-01-15T17:58:34","date_gmt":"2017-01-15T17:58:34","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=8"},"modified":"2017-02-15T21:14:51","modified_gmt":"2017-02-15T21:14:51","slug":"finalizare-cu-sut-la-poarta","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/finalizare-cu-sut-la-poarta\/","title":{"rendered":"Finalizare cu sut la poarta"},"content":{"rendered":"<h1><strong><del><\/del>\u00a0<span style=\"color: #000000;\"> Materiale necesare:<\/span> \u00a0\u00a0<\/strong><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/h1>\n<h6><strong>&#8211;<\/strong>Lotul de juc\u0103tori, una poart\u0103, una <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scara de vitez\u0103<\/a><\/strong>, <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">conuri<\/a><\/strong>, cercuri,\u00a0multe mingi.<\/h6>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-42 aligncenter\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/01\/15253574_371586973182500_5079343252542297783_n-24.jpg\" alt=\"\" width=\"430\" height=\"327\" \/><\/p>\n<h1><strong>Descrierea exerci\u021biului:<\/strong><\/h1>\n<h6>-Juc\u0103torii A vor avea fiecare c\u00e2te o minge \u00een posesie, primul juc\u0103tor A transmite mingea pe sus juc\u0103torului B (1);<\/h6>\n<h6>-Juc\u0103torul B conduce mingea printre conuri dup\u0103 care o paseaz\u0103 juc\u0103torului A (2-3), juc\u0103torul A \u00eenainte de a primi mingea execut\u0103 variante de exerci\u021bii la <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scara\u00a0de vitez\u0103<\/a><\/strong> (I);<\/h6>\n<h6>-Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului C (4), juc\u0103torul C \u00eenainte de a primi mingea execut\u0103 s\u0103rituri st\u00e2ngul-dreptul \u00een cercuri (II);<\/h6>\n<h6>-Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (5), juc\u0103torul B vine \u00een \u00eent\u00e2mpinarea mingii (III);<\/h6>\n<h6>-\u00cen final juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (6) pe pozi\u021bie viitoare (IV), iar juc\u0103torul C finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (7);<\/h6>\n<h6>-Juc\u0103torii \u00ce\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/h6>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Materiale necesare: \u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &#8211;Lotul de juc\u0103tori, una poart\u0103, una scara de vitez\u0103, conuri, cercuri,\u00a0multe mingi. Descrierea exerci\u021biului: -Juc\u0103torii A vor avea fiecare c\u00e2te o minge \u00een posesie, primul juc\u0103tor A transmite mingea pe sus juc\u0103torului B (1); -Juc\u0103torul B conduce mingea printre conuri dup\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[15,12,11,16,17,8,10,14,65,9],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/8"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":18,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"predecessor-version":[{"id":312,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/8\/revisions\/312"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}