{"id":896,"date":"2018-11-04T07:14:32","date_gmt":"2018-11-04T07:14:32","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=896"},"modified":"2019-04-14T06:18:51","modified_gmt":"2019-04-14T06:18:51","slug":"finalizare-cu-sut-la-poarta-exercitiu-realizat-la-doua-porti","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/finalizare-cu-sut-la-poarta-exercitiu-realizat-la-doua-porti\/","title":{"rendered":"Finalizare cu sut la poarta, exercitiu realizat la doua porti."},"content":{"rendered":"<p><strong><a href=\"https:\/\/antrenorfotbal.ro\/\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1055 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1-300x251.png\" alt=\"\" width=\"300\" height=\"251\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1-768x644.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">Conuri<\/a><\/strong>, <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\"><strong>copete<\/strong>,<\/a><strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\"> garduri<\/a><\/strong>, una <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scar\u0103 viteza<\/a><\/strong>, dou\u0103 por\u021bi, multe mingi.<\/li>\n<\/ul>\n<p><strong>Numar de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>Minim 12 juc\u0103tori de c\u00e2mp + 2 portari.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<ul>\n<li>Fiecare juc\u0103tor A, B, C va avea \u00een posesia lor c\u00e2te o minge, juc\u0103torul D va avea l\u00e2ng\u0103 el 4-5 mingi;<\/li>\n<li>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului A (1), juc\u0103torul A conduce mingea p\u00e2n\u0103 la locul juc\u0103torului B (2);<\/li>\n<li>Juc\u0103torul B execut\u0103 alergare 3\/4, urmat\u0103 de s\u0103rituri peste garduri (I);<\/li>\n<li>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (3), juc\u0103torul B conduce mingea p\u00e2n\u0103 \u00een locul juc\u0103torului C (4);<\/li>\n<li>Juc\u0103torul C alearg\u0103 spre juc\u0103torul D (II), prime\u0219te mingea de la acesta \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (5,6);<\/li>\n<li>Juc\u0103torul C se deplaseaz\u0103 \u00een locul juc\u0103torului D (III) iar juc\u0103torul D se deplaseaz\u0103 la coada \u0219irului A (IV).<\/li>\n<li>Exerci\u021biul se desf\u0103\u0219oar\u0103 simultan \u00een ambele p\u0103r\u021bi singura diferen\u021b\u0103 fiind c\u0103 \u00eentr-o parte se execut\u0103 s\u0103rituri peste <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri<\/a><\/strong> iar \u00een partea opus\u0103 variante de exerci\u021bii la <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scara de vitez\u0103<\/a><\/strong>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: Conuri, copete, garduri, una scar\u0103 viteza, dou\u0103 por\u021bi, multe mingi. Numar de juc\u0103tori: Minim 12 juc\u0103tori de c\u00e2mp + 2 portari. Descrierea exerci\u021biului: Fiecare juc\u0103tor A, B, C va avea \u00een posesia lor c\u00e2te o minge, juc\u0103torul D va avea l\u00e2ng\u0103 el 4-5 mingi; Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului A (1), juc\u0103torul A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[64,23,24,34,68,9],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/896"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=896"}],"version-history":[{"count":9,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/896\/revisions"}],"predecessor-version":[{"id":903,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/896\/revisions\/903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/897"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}