{"id":915,"date":"2018-12-23T08:56:57","date_gmt":"2018-12-23T08:56:57","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=915"},"modified":"2018-12-23T09:15:05","modified_gmt":"2018-12-23T09:15:05","slug":"transmiterea-mingii-tehnica-conducerea-mingii-exercitiu-cu-progresie","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/transmiterea-mingii-tehnica-conducerea-mingii-exercitiu-cu-progresie\/","title":{"rendered":"Transmiterea mingii. Tehnica. Conducerea mingii. Exercitiu cu progresie."},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221;]<br \/>\n\t\t[et_pb_row admin_label=&#8221;row&#8221;]<br \/>\n\t\t\t[et_pb_column type=&#8221;4_4&#8243;]<br \/>\n\t\t\t\t[et_pb_text admin_label=&#8221;Text&#8221;]<br \/>\n\t\t\t\t\t<strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\"><strong>Conuri<\/strong><\/a>, <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\">copete<\/a><\/strong>, multe mingi.<\/li>\n<\/ul>\n<p><strong>Numar de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>Grupe de c\u00e2te minim\u00a07 juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-918 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2018\/12\/2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2018\/12\/2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2018\/12\/2-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2018\/12\/2.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Juc\u0103torii a\u0219eza\u021bi ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge;<\/li>\n<li>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1);<\/li>\n<li>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2);<\/li>\n<li>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (3);<\/li>\n<li>Juc\u0103torul D paseaz\u0103 mingea juc\u0103torului E (4);<\/li>\n<li>Juc\u0103torul E conduce mingea p\u00e2n\u0103 la coada \u0219irului A (5);<\/li>\n<li>Dup\u0103 fiecare execu\u021bie juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103;<\/li>\n<li>Timp de lucru: 4 minute, 1 minut pauz\u0103.<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Progresia 1<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-921 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2018\/12\/3-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2018\/12\/3-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2018\/12\/3-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2018\/12\/3.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Juc\u0103torii a\u0219eza\u021bi ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge;<\/li>\n<li>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului A (2) pe pozi\u021bie viitoare (I);<\/li>\n<li>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului C (3);<\/li>\n<li>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (4);<\/li>\n<li>Juc\u0103torul D paseaz\u0103 mingea juc\u0103torului C (5), juc\u0103tor C care va veni spre minge (II);<\/li>\n<li>Juc\u0103torul C paseaz\u0103 mingea pe pozi\u021bie viitoare (III) juc\u0103torului E (6);<\/li>\n<li>Juc\u0103torul E conduce mingea p\u00e2n\u0103 la coada \u0219irului A (7);<\/li>\n<li>Dup\u0103 fiecare execu\u021bie juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103;<\/li>\n<li>Timp de lucru: 4 minute, 1 minut pauz\u0103.<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Progresia 2<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-924 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2018\/12\/4-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2018\/12\/4-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2018\/12\/4-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2018\/12\/4.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Juc\u0103torii a\u0219eza\u021bi ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge;<\/li>\n<li>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului A (2) pe pozi\u021bie viitoare (I);<\/li>\n<li>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului D (3);<\/li>\n<li>Juc\u0103torul D paseaz\u0103 mingea juc\u0103torului C (4);<\/li>\n<li>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului E (5);<\/li>\n<li>Juc\u0103torul E paseaz\u0103 mingea juc\u0103torului D (6);<\/li>\n<li>Juc\u0103torul D paseaz\u0103 mingea pe pozi\u021bie viitoare (II) juc\u0103torului E (7);<\/li>\n<li>Juc\u0103torul E conduce mingea p\u00e2n\u0103 la coada \u0219irului A (8);<\/li>\n<li>Dup\u0103 fiecare execu\u021bie juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103;<\/li>\n<li>Timp de lucru: 4 minute, 1 minut pauz\u0103.<\/li>\n<\/ul>\n<p>\t\t\t\t[\/et_pb_text]<br \/>\n\t\t\t[\/et_pb_column]<br \/>\n\t\t[\/et_pb_row]<br \/>\n\t[\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221;] [et_pb_row admin_label=&#8221;row&#8221;] [et_pb_column type=&#8221;4_4&#8243;] [et_pb_text admin_label=&#8221;Text&#8221;] Materiale necesare: Conuri, copete, multe mingi. Numar de juc\u0103tori: Grupe de c\u00e2te minim\u00a07 juc\u0103tori. Descrierea exerci\u021biului: Juc\u0103torii a\u0219eza\u021bi ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge; Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1); Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2); [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[124,29],"tags":[64,44,17,8,26,114,35],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/915"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=915"}],"version-history":[{"count":10,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/915\/revisions"}],"predecessor-version":[{"id":929,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/915\/revisions\/929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/927"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}