{"id":931,"date":"2018-12-27T17:03:21","date_gmt":"2018-12-27T17:03:21","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=931"},"modified":"2018-12-28T14:58:12","modified_gmt":"2018-12-28T14:58:12","slug":"caracterisiticile-unui-antrenament-reusit","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/caracterisiticile-unui-antrenament-reusit\/","title":{"rendered":"Caracterisiticile unui antrenament reu\u0219it."},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221;]<br \/>\n\t\t[et_pb_row admin_label=&#8221;row&#8221;]<br \/>\n\t\t\t[et_pb_column type=&#8221;4_4&#8243;]<br \/>\n\t\t\t\t[et_pb_text admin_label=&#8221;Text&#8221;]<\/p>\n<ul>\n<li>S\u0103 stimuleze inteligen\u021ba \u0219i creativitatea;<\/li>\n<li>S\u0103 fie c\u00eet mai variat;<\/li>\n<li>S\u0103 fie motiva\u021bional pentru a determina juc\u0103torii s\u0103 se implice 100% \u00een procesul de antrenament;<\/li>\n<li>S\u0103 aib\u0103 reguli simple care s\u0103 fie explicate clar;<\/li>\n<li>S\u0103 nu fie instalat\u0103 rutina \u00een procesul de antrenament;<\/li>\n<li>Dificultatea exerci\u021biilor s\u0103 creasc\u0103 progresiv;<\/li>\n<li>S\u0103 fie dinamic;<\/li>\n<li>Antrenamentele s\u0103 fie exigente dar flexibile, cei din procesul de antrenament s\u0103 fie con\u0219tien\u021bi c\u0103 trebuie s\u0103 munceasc\u0103, s\u0103 se implice \u00een antrenament;<\/li>\n<li>Exerci\u021biile s\u0103 fie specifice \u0219i s\u0103 cuprind\u0103 c\u00e2t mai multe situa\u021bii pe care juc\u0103torul urmeaz\u0103 s\u0103 le \u00eent\u00e2lneasc\u0103 \u00een jocul de fotbal;<\/li>\n<li>Asigura\u021bi-v\u0103 ca va exista \u00een antrenament o \u00eenc\u0103lzire corespunz\u0103toare a organismului, o hidratare corespunz\u0103toare iar \u00een final exerci\u021bii de \u00eentindere;<\/li>\n<li><strong>Comunicarea \u00een antrenament: nu oferi\u021bi solu\u021bia direct, pune\u021bi \u00eentreb\u0103ri pentru a determina juc\u0103torul s\u0103 g\u00e2ndeasc\u0103;<\/strong><\/li>\n<li>Dificultatea exerci\u021biilor s\u0103 fie adaptat\u0103 la nivelul de \u00eentelegere \u0219i la posibilit\u0103\u021bile de execu\u021bie ale juc\u0103torilor;<\/li>\n<li>S\u0103 nu existe explica\u021bie f\u0103r\u0103 demonstra\u021bie;<\/li>\n<li>Intensitatea antrenamentului \u0219i num\u0103rul de repet\u0103ri s\u0103 fie adaptat\u0103 juc\u0103torilor;<\/li>\n<li>S\u0103 nu fie dou\u0103 antrenamente consecutive cu acelea\u0219i obiective.<\/li>\n<\/ul>\n<p>&nbsp;<br \/>\n\t\t\t\t[\/et_pb_text]<br \/>\n\t\t\t[\/et_pb_column]<br \/>\n\t\t[\/et_pb_row]<br \/>\n\t[\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221;] [et_pb_row admin_label=&#8221;row&#8221;] [et_pb_column type=&#8221;4_4&#8243;] [et_pb_text admin_label=&#8221;Text&#8221;] S\u0103 stimuleze inteligen\u021ba \u0219i creativitatea; S\u0103 fie c\u00eet mai variat; S\u0103 fie motiva\u021bional pentru a determina juc\u0103torii s\u0103 se implice 100% \u00een procesul de antrenament; S\u0103 aib\u0103 reguli simple care s\u0103 fie explicate clar; S\u0103 nu fie instalat\u0103 rutina \u00een procesul de antrenament; Dificultatea exerci\u021biilor s\u0103 creasc\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[122,123,124,43],"tags":[141,140,142],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/931"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=931"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/931\/revisions"}],"predecessor-version":[{"id":944,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/931\/revisions\/944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/933"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}