{"id":958,"date":"2018-12-30T11:39:07","date_gmt":"2018-12-30T11:39:07","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=958"},"modified":"2018-12-30T11:43:30","modified_gmt":"2018-12-30T11:43:30","slug":"test-tehnic-lovirea-mingii-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/test-tehnic-lovirea-mingii-2\/","title":{"rendered":"Test tehnic. Lovirea mingii."},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.17.2&#8243;]<\/p>\n<p><strong>Materiale necesare.<\/strong><\/p>\n<ul>\n<li>Una poart\u0103 regulamentar\u0103, multe mingi.<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Preg\u0103tirea suprafe\u021bei de test.<\/strong><\/p>\n<p>Se deseneaz\u0103 3 puncte pe linia lateral\u0103 a suprafe\u021bei de pedeaps\u0103:<\/p>\n<ul>\n<li>primul pe linia de poart\u0103;<\/li>\n<li>al doilea la 1 metru distan\u021b\u0103 fa\u021b\u0103 de linia de poart\u0103;<\/li>\n<li>al treilea la 3 metri distan\u021b\u0103 fa\u021b\u0103 de linia de poart\u0103.<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Descrierea testului.<\/strong><\/p>\n<p>Juc\u0103torul va \u00eencerca s\u0103 introduc\u0103 mingea direct \u00een poart\u0103 f\u0103r\u0103 ca aceasta s\u0103 ating\u0103 solulul \u00eenaintea liniei de poart\u0103.<\/p>\n<p>Fiecare juc\u0103tor va avea executa 3 lovituri din fiecare punct, \u00een total 9 lovituri.<\/p>\n<hr \/>\n<p><strong>Punctaj.<\/strong><\/p>\n<ul>\n<li>pentru mingea care intr\u0103 direct \u00een poart\u0103 de la punctul linia de poart\u0103 &#8211; 20 puncte;<\/li>\n<li>pentru mingea care intr\u0103 direct \u00een poart\u0103 de la punctul situat la 1 m de linia de poart\u0103 &#8211; 10 puncte;<\/li>\n<li>pentru mingea care intr\u0103 direct \u00een poart\u0103 de la punctul situat la 3 m de linia de poart\u0103 &#8211; 5 puncte.<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Variante de aplicare ale testului.<\/strong><\/p>\n<ul>\n<li>se aplic\u0103 doar pentru piciorul drept;<\/li>\n<li>se aplic\u0103 doar pentru piciorul st\u00e2ng;<\/li>\n<li>se aplic\u0103 pentru ambele picioare.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.17.2&#8243;] Materiale necesare. Una poart\u0103 regulamentar\u0103, multe mingi. Preg\u0103tirea suprafe\u021bei de test. Se deseneaz\u0103 3 puncte pe linia lateral\u0103 a suprafe\u021bei de pedeaps\u0103: primul pe linia de poart\u0103; al doilea la 1 metru distan\u021b\u0103 fa\u021b\u0103 de linia de poart\u0103; al treilea la 3 metri distan\u021b\u0103 fa\u021b\u0103 de linia de poart\u0103. Descrierea testului. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[143],"tags":[147,91,144,146,145],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/958"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=958"}],"version-history":[{"count":6,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/958\/revisions"}],"predecessor-version":[{"id":966,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/958\/revisions\/966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/964"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}