{"id":982,"date":"2019-01-06T09:29:51","date_gmt":"2019-01-06T09:29:51","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=982"},"modified":"2019-01-06T09:29:51","modified_gmt":"2019-01-06T09:29:51","slug":"coordonare-rapiditate-duel-1-vs-1-sut-la-poarta","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/coordonare-rapiditate-duel-1-vs-1-sut-la-poarta\/","title":{"rendered":"Coordonare, rapiditate, duel 1 vs 1, sut la poart\u0103."},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/cercuri\/\">Cercuri<\/a><\/strong>, una <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scara viteza<\/a><\/strong>, <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-cu-varf\/\">jaloane cu varf<\/a><\/strong>, multe mingi, una poart\u0103.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>Lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong><\/strong><\/p>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<ul>\n<li>Fiecare juc\u0103tor albastru va avea \u00een posesia lui c\u00e2te o minge;<\/li>\n<li>Juc\u0103torii \u00een albastru vor efectua conducerea mingii printre <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-cu-varf\/\">jaloanele cu v\u00e2rf<\/a><\/strong>, dup\u0103 care vor fi \u00eent\u00e2mpina\u021bi de juc\u0103torii \u00een ro\u0219u;<\/li>\n<li>Va urma un duel 1 vs 1 unde juc\u0103torii \u00een albastru vor \u00eencerca s\u0103 finalizeaze cu \u0219ut la poart\u0103;<\/li>\n<li>Juc\u0103torii \u00een ro\u0219u vor executa \u00eenainte variante de exerci\u021bii la<strong> <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scara de vitez\u0103<\/a><\/strong> (\u00eentr-o parte) iar \u00een partea opus\u0103 s\u0103rituri \u00een <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/cercuri\/\">cercuri<\/a><\/strong>;<\/li>\n<li>Exerci\u021biul se va lucra alternativ st\u00e2nga-dreapta;<\/li>\n<li>Juc\u0103torii vor schimba locurile \u00eentre ei astfel \u00eenc\u00e2t fiecare juc\u0103tor s\u0103 treac\u0103 prin fiecare parte a exerci\u021biului.<\/li>\n<\/ul>\n<hr \/>\n<p>Exerci\u021biu extras din cartea<strong><a href=\"http:\/\/antrenorfotbal.ro\/cartea--academiei-spaniole-de-fotbal---120-lectii-de-antrenament\/103.htm\"> &#8222;Academiei Spaniole de fotbal &#8211; 120 lectii de antrenament&#8221;<\/a><\/strong>.<\/p>\n<p>Cump\u0103r\u0103 cartea de <strong><a href=\"http:\/\/antrenorfotbal.ro\/cartea--academiei-spaniole-de-fotbal---120-lectii-de-antrenament\/103.htm\">aici.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: Cercuri, una scara viteza, jaloane cu varf, multe mingi, una poart\u0103. &nbsp; Num\u0103r de juc\u0103tori: Lotul de juc\u0103tori. Descrierea exerci\u021biului: Fiecare juc\u0103tor albastru va avea \u00een posesia lui c\u00e2te o minge; Juc\u0103torii \u00een albastru vor efectua conducerea mingii printre jaloanele cu v\u00e2rf, dup\u0103 care vor fi \u00eent\u00e2mpina\u021bi de juc\u0103torii \u00een ro\u0219u; Va urma [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[64,17,51,150,151,65,9],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/982"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=982"}],"version-history":[{"count":4,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/982\/revisions"}],"predecessor-version":[{"id":986,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/982\/revisions\/986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/987"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}