{"id":989,"date":"2019-01-13T10:54:06","date_gmt":"2019-01-13T10:54:06","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=989"},"modified":"2019-04-14T06:15:29","modified_gmt":"2019-04-14T06:15:29","slug":"finlizare-cu-sut-la-poarta-exercitiu-realizat-in-y","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/finlizare-cu-sut-la-poarta-exercitiu-realizat-in-y\/","title":{"rendered":"Finalizare cu sut la poarta &#8211; Exercitiu realizat in &#8222;Y&#8221;"},"content":{"rendered":"<p><strong><a href=\"https:\/\/antrenorfotbal.ro\/\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1055 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1-300x251.png\" alt=\"\" width=\"300\" height=\"251\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1-768x644.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\"><strong>Conuri<\/strong><\/a>, <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\">copete<\/a><\/strong>, una poart\u0103, multe mingi.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>Minim 10 juc\u0103tori de c\u00e2mp + 1 portar.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-990 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/2-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/2.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge;<\/li>\n<li style=\"text-align: left;\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1);<\/li>\n<li>Juc\u0103torul B paseaz\u0103 mingea \u00eenapoi juc\u0103torului A (2), juc\u0103torul A vine \u00eenspre minge \u0219i paseaz\u0103 mingea juc\u0103torului C (3);<\/li>\n<li>Juc\u0103torul C intr\u0103 \u00een posesia mingii, conduce mingea c\u00e2\u021biva metri dup\u0103 care finalizeaz\u0103 cu \u0219ut la poart\u0103 (4, 5);<\/li>\n<li>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103;<\/li>\n<li>Exerci\u021biul se va lucra alternativ st\u00e2nga &#8211; dreapta.<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Progresia\u00a0<\/strong><\/p>\n<ul>\n<li><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-992 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/TacticsManager_0-0-2019_10-47-34-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/TacticsManager_0-0-2019_10-47-34-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/TacticsManager_0-0-2019_10-47-34-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/TacticsManager_0-0-2019_10-47-34.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge;<\/li>\n<li style=\"text-align: left;\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1);<\/li>\n<li>Juc\u0103torul B paseaz\u0103 mingea \u00eenapoi juc\u0103torului A (2), juc\u0103torul A vine \u00eenspre minge \u0219i paseaz\u0103 mingea juc\u0103torului C (3);<\/li>\n<li>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (4);<\/li>\n<li>Juc\u0103torul B intr\u0103 \u00een posesia mingii, conduce mingea c\u00e2\u021biva metri \u0219i finalizeaz cu \u0219ut la poart\u0103 (5,6);<\/li>\n<li>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103;<\/li>\n<li>Exerci\u021biul se va lucra alternativ st\u00e2nga &#8211; dreapta.<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Progresia<\/strong><\/p>\n<ul>\n<li>Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge;<img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-993 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/3-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/3-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/3-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/3.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge;<\/li>\n<li style=\"text-align: left;\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1);<\/li>\n<li>Juc\u0103torul B paseaz\u0103 mingea \u00eenapoi juc\u0103torului A (2), juc\u0103torul A vine \u00eenspre minge \u0219i paseaz\u0103 mingea juc\u0103torului C (3);<\/li>\n<li>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (4);<\/li>\n<li>Juc\u0103torul B paseaz\u0103 mingea pe pozi\u021bie viitoare juc\u0103torului D (5);<\/li>\n<li>Juc\u0103torul D intr\u0103 \u00een posesia mingii \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (6);<\/li>\n<li>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103;<\/li>\n<li>Exerci\u021biul se va lucra alternativ st\u00e2nga &#8211; dreapta.<\/li>\n<\/ul>\n<p>Exerci\u021biu extras din cartea\u00a0 <strong><a href=\"http:\/\/antrenorfotbal.ro\/cartea--academiei-spaniole-de-fotbal---120-lectii-de-antrenament\/103.htm\">&#8221; Academiei Spaniole de fotbal &#8211; 120 lectii de antrenament&#8221;<\/a><\/strong><\/p>\n<p>Cump\u0103r\u0103 cartea <strong><a href=\"http:\/\/antrenorfotbal.ro\/cartea--academiei-spaniole-de-fotbal---120-lectii-de-antrenament\/103.htm\">aici.<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: Conuri, copete, una poart\u0103, multe mingi. &nbsp; Num\u0103r de juc\u0103tori: Minim 10 juc\u0103tori de c\u00e2mp + 1 portar. &nbsp; Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge; Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1); Juc\u0103torul B paseaz\u0103 mingea \u00eenapoi juc\u0103torului A (2), [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[64,8,9],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/989"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=989"}],"version-history":[{"count":6,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/989\/revisions"}],"predecessor-version":[{"id":1058,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/989\/revisions\/1058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/995"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}